16 Ways To Reduce Tiredness

Eating a variety of nuts such as almonds, macadamia, cashews and even coconuts is a great way to build long lasting energy. Just a handful of these will fill you up and provide you enough protein to keep your energy reserves filled for hours.

2. Get Moving

Yes, this is the last thing you will want to do when you are tired but getting in some exercise or even just a nice walk will get the endorphins going, blood pumping and you will be full of energy soon enough. As well, exercising on a regular basis will reduce your overall tiredness over the long term.

3. Kick the Habit

If you are a smoker and often find yourself tired, this isn’t a coincidence. Studies have shown that cigarettes reduces the amount of oxygen that gets to your blood. As such, your body has to work harder to get the required oxygen levels to the right parts. Saying no to smoking will not only be good for your health but it will give you more energy. 

4. Cut the Caffeine

This one may seem counter-intuitive to you since you need that morning coffee to get you going but studies show that high levels of caffeine actually drain your energy supply. Try going a month without tea, coffee or soda drinks. It may be difficult and you may have to ease off of it but watch your energy level improv

5. Take Breaks

It is really easy to get caught up in the endless chain of e-mails or meeting but working too hard without taking necessary breaks will drain your body and as such, you will be come less productive and incredibly tired. Take a break every 30 to 60 minutes. It doesn’t have to be a long break but give your brain a rest and move your body.

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