16 Superfoods To Prevent Ageing
It’s one of the most common fears in the world: ageing. Many of us fear getting older because of the toll it takes on our bodies. But what if there were things you could do to prevent ageing? There are! Try these foods:
Olive oil is one of the best foods around to stop the ageing process. Simply dip a piece of crusty bread into the the oil, or use it in your cooking to make everything taste better. The healthy fats found in the oil will make your hair, nails, and skin look better on the outside. On the inside, your heart will be healthier, especially if you swap out vegetable oil for olive oil in your cooking.
Yogurt usually gets a bad reputation as a food that many people think is good for you, but it actually isn’t. Well, that just isn’t true – if you buy the right kind. Find the yogurts that don’t have as much fat and sugar or look for Greek yogurt, which has tons of protein. The natural bacteria inside yogurt will help keep your digestive track and bladder clear of any toxins. Plus it is super easy to top with some of the other superfoods on this list.
People who enjoy two or more servings of fish high in omega-3s, like salmon, tend to have better heart health and eat less overall. Instead of chowing down on a burger, consider having a lighter option of baked or broiled salmon with just a hint of parsley. Eating salmon will also keep your brain young and healthy – it has been shown to stop cognitive decline in older adults.
Read More : http://www.wizzed.com/16-superfoods-to-prevent-ageing/4/
1. Olive Oil
Olive oil is one of the best foods around to stop the ageing process. Simply dip a piece of crusty bread into the the oil, or use it in your cooking to make everything taste better. The healthy fats found in the oil will make your hair, nails, and skin look better on the outside. On the inside, your heart will be healthier, especially if you swap out vegetable oil for olive oil in your cooking.
2. Yogurt
Yogurt usually gets a bad reputation as a food that many people think is good for you, but it actually isn’t. Well, that just isn’t true – if you buy the right kind. Find the yogurts that don’t have as much fat and sugar or look for Greek yogurt, which has tons of protein. The natural bacteria inside yogurt will help keep your digestive track and bladder clear of any toxins. Plus it is super easy to top with some of the other superfoods on this list.
3. Salmon
People who enjoy two or more servings of fish high in omega-3s, like salmon, tend to have better heart health and eat less overall. Instead of chowing down on a burger, consider having a lighter option of baked or broiled salmon with just a hint of parsley. Eating salmon will also keep your brain young and healthy – it has been shown to stop cognitive decline in older adults.
Read More : http://www.wizzed.com/16-superfoods-to-prevent-ageing/4/
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